Have you ever felt like no matter how hard you try, you just can’t seem to reach the next level? You set intentions, you visualize success, you put in the work—yet something always seems to be in the way. That “something” might be resistance.

What is Resistance?

Resistance is the subconscious force that keeps you stuck in old patterns, afraid of stepping into something new. It’s the inner voice that whispers, “This is too good to be true,” or “What if I fail?” It shows up as procrastination, self-doubt, fear of success, or even sabotaging opportunities right before they manifest.

Resistance isn’t always loud. Sometimes, it’s hidden in our excuses, distractions, and unconscious beliefs. It can look like:
🚧 Saying you want financial abundance but feeling uncomfortable receiving money.
🚧 Dreaming of love but pushing people away when they get too close.
🚧 Longing for more success but avoiding visibility and opportunities.

Why Do We Resist What We Want?

At its core, resistance is self-protection. Your subconscious mind prioritizes safety over growth, even if that means keeping you in struggle. If you’ve spent years in survival mode, anything unfamiliar—even something positive—can feel unsafe to your nervous system.

We often resist because:
🔹 Fear of change – Even good changes bring uncertainty, and the unknown can feel scary.
🔹 Deep-seated beliefs – If you grew up believing you had to work hard for everything, ease can feel suspicious.
🔹 Emotional attachments – Sometimes, we hold onto struggle because it’s familiar, or we’ve tied our identity to it.

How to Release Resistance and Step into Flow

If resistance is keeping you stuck, here’s how to shift:

✨ Become Aware of It – Notice when you hesitate, procrastinate, or feel discomfort around the things you desire. Awareness is the first step.

✨ Ask Yourself: What Am I Afraid Of? – Often, resistance is masking a deeper fear. Journal on this: What feels unsafe about getting what I want?

✨ Regulate Your Nervous System – Your body needs to feel safe to receive. Try deep breathing, EFT tapping, or energy clearings to release tension.

✨ Clear Old Stories – Reframe limiting beliefs. Instead of Success means struggle, affirm I welcome ease and expansion.

✨ Take Small Steps Toward What You Want – The more you prove to yourself that ease is safe, the more resistance will dissolve.

📌 What’s one way you notice resistance showing up in your life? Share in the comments!

For so many of us, survival mode is all we’ve ever known. It’s the default setting we inherited from our families, our culture, and our past experiences. But what if you weren’t meant to just survive? What if life was supposed to feel lighter, easier, more abundant?

Too often, we mistake struggle for success and exhaustion for achievement. But true thriving isn’t about constantly pushing through—it’s about stepping into a reality where you feel safe, supported, and capable of receiving more without the endless grind.

What is Survival Mode?

Survival mode is a state of constant stress and struggle—a mindset where you’re always bracing for the next problem, even when things are going well. Your nervous system is wired for danger, and instead of feeling safe to receive, rest, or expand, you keep running on autopilot, afraid to slow down.

It often stems from early life experiences, trauma, or societal conditioning that teaches us to equate worthiness with hard work, or safety with hyper-vigilance. When you’re in survival mode, your body and mind prioritize getting through the day rather than planning for a fulfilling future.

Signs You’re Stuck in Survival Mode

🚨 Feeling like you always have to work harder to deserve success – You struggle with rest because productivity feels like the only way to prove your value.

🚨 Struggling to slow down – Even when you’re exhausted, you feel guilty or restless when you try to take a break.

🚨 A constant fear of things going wrong – Even in good times, you anticipate disaster, keeping you from fully enjoying your achievements.

🚨 People-pleasing and over-giving – You put others’ needs ahead of your own, hoping that by keeping everyone happy, you’ll feel safer or more secure.

🚨 Feeling stuck and unable to move forward – No matter how much effort you put in, you feel like you’re running in place rather than making real progress.

Sound familiar? If so, it’s time to shift from merely surviving to truly thriving.

How to Shift from Surviving to Thriving

The transition from survival to thriving isn’t about doing more—it’s about shifting your mindset, energy, and habits so that life begins to work for you, rather than feeling like an uphill battle. Here are some key steps:

1. Reprogram Your Beliefs

Your subconscious beliefs shape your reality. If you believe that success has to be hard or that you have to struggle to deserve abundance, you will continue to create situations that reinforce those beliefs.

Ask yourself: What if success didn’t have to be hard? Start challenging the belief that struggle equals worthiness. Affirmations like I am worthy of ease and abundance can help rewrite these narratives.

2. Regulate Your Nervous System

If you’ve spent years in stress mode, peace can feel foreign—even uncomfortable. This is because your nervous system has been conditioned to expect chaos.

Try grounding techniques such as: 🌿 Breathwork – Deep, intentional breathing helps calm anxiety and shift your nervous system out of fight-or-flight mode. 🌿 Meditation & Mindfulness – A few minutes of stillness each day can train your mind to embrace ease. 🌿 Body Movement – Dance, yoga, or simple stretching can help release tension stored in the body.

3. Let Go of Overworking

Thriving isn’t about doing more. It’s about being open to receiving. When you’re in survival mode, you believe that rest equals laziness, but in reality, rest is a power move that allows your creativity, intuition, and problem-solving skills to flourish.

The more you trust, the more life flows. Instead of grinding harder, ask: How can I allow things to unfold with ease?

4. Clear Energetic Blocks

Many survival patterns are stored in our energetic field. We hold onto scarcity, fear, and past trauma unconsciously, which keeps us in cycles of struggle.

That’s why energy clearing is so powerful—it helps release what no longer serves you. Whether it’s through guided clearings, sound healing, or emotional release techniques, freeing yourself from old energy patterns allows you to welcome in new possibilities with greater ease.

The Path Forward

Breaking free from survival mode doesn’t happen overnight, but every small shift you make opens the door for greater abundance, ease, and joy. Imagine a life where: ✨ You feel safe to rest and recharge without guilt. ✨ You trust that success and abundance can flow to you effortlessly. ✨ You make decisions from a place of confidence and alignment rather than fear. ✨ You welcome support and know that you don’t have to do everything alone.

This is what thriving looks like.

At our latest Energy Clearing Session, we worked on shifting from survival mode into ease and flow. If you missed it, the replay is available for VIP members!

📌 What’s one survival pattern you’re ready to release? Let me know in the comments!

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Month: March 2025

Releasing Resistance: How to Stop Blocking the Good Things You Desire