January 2025 – Gull Khan

The Hidden Blocks Keeping You Stuck (And How to Break Free)

Posted on January 30, 2025 by Gull Khan

Have you ever felt like no matter how much effort you put into something, you just can’t seem to make the progress you want? You set goals, follow strategies, and stay consistent, yet you feel like you’re running in circles.

It’s frustrating, isn’t it? You start questioning yourself: Am I not doing enough? Am I not good enough? Maybe you even compare yourself to others who seem to move forward effortlessly, and you wonder what they have that you don’t.

But what if the real issue isn’t a lack of effort, discipline, or motivation?

What if the real reason you’re stuck has nothing to do with what you’re doing—but everything to do with your energy?

Why Hard Work Isn’t Always Enough

We’re often taught that success is about working harder—waking up earlier, grinding longer, and pushing through discomfort. And while effort is important, it’s only one piece of the puzzle.

If you’ve ever seen someone who seems to attract opportunities effortlessly—while you struggle despite working just as hard—there’s something deeper at play.

Success isn’t just about action. It’s about alignment.

Your subconscious mind holds onto deeply rooted beliefs, past experiences, and emotional patterns. If you carry hidden fears, self-doubt, or limiting beliefs, they become energetic roadblocks that keep you stuck in cycles of procrastination, overwhelm, or self-sabotage.

And the tricky part? You may not even realize they’re there.

The Subconscious Patterns Holding You Back

Have you ever wondered why:

You start a project with excitement but lose momentum halfway through?
You set big goals, but something always seems to “get in the way”?
You know what you should be doing, but you still procrastinate?
You feel drained, unmotivated, or stuck—even when you want something badly?

These are all signs of energetic resistance. Your subconscious is working behind the scenes, keeping you in a familiar cycle—even if that cycle isn’t what you truly want.

This happens because, at a deep level, your mind sees change as unsafe.

Maybe you associate success with burnout because of past experiences. Maybe you fear judgment if you step into a bigger version of yourself. Maybe a past failure left an emotional imprint that makes you hesitant to try again.

Without even realizing it, these subconscious fears influence your choices, reactions, and even your energy levels.

And no matter how much effort you put in, you’ll keep hitting the same invisible wall—until you clear the block that’s holding you back.

How Energy Blocks Show Up in Your Life

Energy blocks aren’t just abstract ideas. They show up in very real ways:

Procrastination: You keep putting off tasks, even when they’re important to you.
Self-Sabotage: Every time you get close to a breakthrough, something pulls you back.
Imposter Syndrome: You doubt yourself, even when you’re clearly capable.
Lack of Motivation: You feel tired or uninspired, no matter how much you want something.
Repeating Patterns: You keep facing the same struggles, no matter what strategies you try.

The good news? These patterns aren’t permanent. You don’t have to stay stuck in them. Once you address the root energetic block, things begin to shift.

How Energy Clearing Helps You Move Forward

Imagine walking through a field with a heavy backpack. Every step feels harder than it should because you’re carrying extra weight.

Now, imagine dropping the backpack. Suddenly, you can move freely. You feel lighter. You move faster.

That’s what energy clearing does.

It helps you release the subconscious fears, emotional blocks, and limiting beliefs that are weighing you down—so you can finally move forward with ease.

When you clear your energy, you don’t have to fight against resistance anymore. You don’t have to rely on willpower alone. You feel a natural pull toward your goals, and things start falling into place effortlessly.

Because success isn’t just about doing more. It’s about being in alignment with what you truly desire.

What Happens When You Clear Your Energy Blocks

Once you release the subconscious blocks that have been holding you back, you’ll notice big shifts in your life:

More Clarity: You know exactly what you want and how to move forward.
Increased Confidence: You stop doubting yourself and start trusting your instincts.
Effortless Action: You no longer have to force yourself to take action—it just happens naturally.
Opportunities Flow to You: Instead of chasing success, the right people and opportunities come to you.
Greater Ease & Joy: You stop struggling and start enjoying the process.

Energy clearing is about removing the invisible weights that have been slowing you down—so you can finally step into the version of yourself that’s ready for success.

Join This Sunday’s Energy Clearing Session

If you’re tired of feeling stuck and ready to finally break free from old patterns, I invite you to a free live Energy Clearing Session this Sunday.

📅 Date: Sunday, February 2nd
⏰ Time: 6pm UK (1pm ET, 10am PT)
📌 Add to Calendar: Click here

In this session, we’ll:

✅ Identify the energetic blocks that are keeping you stuck
✅ Release hidden fears and self-sabotaging patterns
✅ Shift into a state of ease, clarity, and alignment

This isn’t just about setting goals—it’s about clearing the path so you can actually reach them.

You don’t have to struggle through the same cycles over and over again. You can create the breakthroughs you’ve been waiting for.

Let’s do this together. See you there!

Why New Year’s Resolutions Fail (And What to Do Instead)

Posted on January 28, 2025January 28, 2025 by Gull Khan

Ah, New Year’s resolutions—the promises we make with all the hope and excitement of a fresh start. “This is the year I’ll finally get in shape.” “This is the year I’ll save more money.” “This is the year I’ll stop procrastinating.”

Sound familiar?

Every January, millions of us sit down with a pen and paper or our favorite app, creating a list of all the things we want to achieve in the year ahead. There’s a certain magic in those moments—a sense of possibility and a belief that this year will be different.

But let’s be honest: how many of those goals are still standing strong by February? Studies show that nearly 80% of New Year’s resolutions fail by mid-February. And if you’ve ever set a resolution and watched it quietly fade into the background of your busy life, you’re not alone.

So why is it so hard to stick to them? And more importantly, what can you do differently this year? Let’s break it down.

1. Resolutions Often Focus on Surface-Level Actions

Most resolutions are about what we want to do, like going to the gym more often, cutting back on sugar, or saving more money. But they rarely address the deeper reasons why we haven’t been able to do those things already.

For example, if you’ve been struggling to “spend less,” the problem might not be the budgeting app you’re using. It could be rooted in emotional habits, like spending as a form of comfort, or in limiting beliefs like “I’ll never have enough money.”

The truth is, unless we address the underlying why behind our habits, our efforts to change often feel forced and unsustainable. It’s like putting a band-aid on a wound that needs stitches—it might cover things up for a while, but it won’t hold in the long run.

2. We Forget That Motivation Fades

At the start of the year, motivation is running high. You’re excited about the possibilities, envisioning a new and improved version of yourself. But motivation is like a spark—it’s bright and energizing, but it burns out quickly.

When that initial excitement fades (and it will), what’s left? For most people, the answer is: nothing. Without a solid foundation of discipline, structure, and self-belief, resolutions tend to crumble under the weight of everyday life.

It’s not about being “bad” at sticking to goals—it’s about understanding that motivation alone isn’t enough to fuel long-term change.

3. Unresolved Emotional Blocks Sabotage Our Progress

This is the sneaky one. If you’re carrying unresolved fears, doubts, or limiting beliefs, they’ll act as silent saboteurs when you try to make changes.

Have you ever found yourself falling back into old habits, even when you knew better? That’s often your subconscious trying to keep you in the “safe zone” it knows. Change feels risky to the brain, even when it’s positive, so it resists.

It’s not that you’re lazy or undisciplined—your energy is simply out of alignment with your goals. Until you address the emotional blocks holding you back, progress will always feel like an uphill battle.

What to Do Instead

So how can you actually set goals that stick? Here are three powerful shifts to try:

1. Focus on Your “Why”

Instead of just saying, “I want to lose weight,” ask yourself why that matters. Is it about feeling more confident? Living longer to see your kids grow up? Having the energy to travel and experience life?

When your goals are tied to a deeper purpose, they feel more meaningful. And that sense of purpose makes it easier to stay committed when challenges arise.

2. Build Habits, Not Grand Plans

Big resolutions can feel overwhelming, which is why breaking them down into small, actionable habits works so much better. Instead of vowing to “save $5,000” this year, start with saving $5 a day or setting up an automatic transfer to your savings account.

These small actions might feel insignificant, but they add up over time. And with every bit of progress, you’ll build the momentum and confidence to keep going.

3. Clear the Energy Holding You Back

This is the game-changer. If you’ve tried everything and still feel stuck, it’s worth looking at the emotional blocks and limiting beliefs standing in your way.

Clearing trapped energy—whether it’s fear, self-doubt, or past failures—allows you to approach your goals with a clean slate. Imagine how much lighter and more aligned you’d feel without the weight of old patterns holding you back.

Ready to Start Fresh?

If you’re tired of setting goals only to feel frustrated or stuck, it’s time to try something different. This Sunday, I’m hosting a free live Energy Clearing Session to help you release the limiting beliefs and mental blocks keeping you from the life you want.

🗓 Date: Sunday, February 2nd
🕕 Time: 6pm UK (1pm ET, 10am PT)
📍 Add to Calender: https://calendar.app.google/9jse1Hs1qkP4CcPL6

This isn’t just about resolutions—it’s about creating space for the abundance, clarity, and success you deserve in 2025. Let’s make this the year you finally feel aligned with your goals.

I’ll see you there!

How to Heal Your Relationship with Money in 2025

Posted on January 11, 2025January 10, 2025 by Gull Khan

As we step into a new year filled with potential, it’s time to confront one of the most impactful relationships in your life: your relationship with money.

For many, this connection is laced with stress, guilt, or even avoidance. Yet, healing your relationship with money can unlock not just financial freedom but a profound sense of peace, joy, and abundance.

In this post, we’ll dive into the root causes of money blocks, explore actionable steps to rewrite your money story, and provide affirmations and journaling prompts to guide you on your journey.

By the end, you’ll have a clearer path to financial empowerment in 2025 and beyond.

What Is Your Relationship with Money?

Your relationship with money is shaped by your beliefs, emotions, and habits. For many, these are deeply influenced by childhood experiences, cultural narratives, or past financial mistakes.

If you’ve ever found yourself thinking, “I’m not good with money” or “I’ll never be wealthy”, you’re not alone.

These thoughts are signs of what we call money blocks—limiting beliefs that hold you back from financial abundance.

Uncovering the Root Causes of Money Blocks

To heal your relationship with money, it’s essential to understand the root causes of your financial struggles. Ask yourself:

What did I learn about money growing up?
Were my parents or guardians savers, spenders, or worriers about money?
Do I associate money with stress, happiness, or power?

For example, if you grew up in a household where money was a constant source of stress, you might have developed an unconscious belief that money equals anxiety.

Similarly, if wealth was seen as something “bad” or only for “greedy people,” you may resist pursuing financial success, even subconsciously.

How to Heal Your Relationship with Money

Healing your money story requires a combination of mindset shifts, emotional work, and practical actions. Let’s break it down into manageable steps:

1. Acknowledge Your Current Money Story

The first step is to recognize the beliefs and habits you currently have around money. Reflect on these journaling prompts:

What’s the first word that comes to mind when I think about money?
What do I believe about wealthy people?
How does money make me feel—excited, anxious, neutral?

Once you’ve written your answers, look for patterns. Do your beliefs empower or limit you?

2. Rewrite Your Money Story

Your past does not define your future. Once you’ve identified your money blocks, actively replace them with empowering beliefs. For example:

Replace “I’ll never get out of debt” with “I am capable of creating a financial plan to clear my debt.”
Swap “I’m not good with money” for “I am learning to manage my money wisely.”

Create a new narrative about money—one where you are in control, worthy, and abundant.

3. Practice Daily Affirmations

Affirmations are powerful tools to rewire your subconscious mind. Incorporate these affirmations into your daily routine:

“Money flows to me effortlessly and abundantly.”
“I am worthy of financial success and security.”
“I attract opportunities to grow my wealth.”

Repeat these affirmations out loud or write them down in a journal to solidify your new money mindset.

4. Take Practical Steps Towards Financial Healing

Mindset shifts are crucial, but they must be paired with actionable steps. Here are a few ideas:

Create a Budget: Understanding your income and expenses can bring clarity and control.
Start Saving: Even if it’s a small amount, consistent saving builds confidence.
Seek Financial Education: Read books, take courses, or hire a financial coach to improve your financial literacy.
Invest in Your Future: Explore investment opportunities that align with your goals.

Lessons from My Own Money Journey

Let me share a personal story. For years, I struggled with the belief that money was hard to come by. This mindset kept me stuck in a cycle of scarcity, no matter how much I earned. It wasn’t until I began journaling about my fears and practicing affirmations that things began to shift.

One of my clients, Sarah, had a similar journey. She came to me overwhelmed by debt and ashamed of her financial situation. Together, we identified her money blocks and created a plan. Over time, she not only paid off her debt but also started a side business that now generates consistent income.

Your Money Healing Toolkit for 2025

To support your journey, here are a few tools you can use:

Journaling Prompts:

What does financial freedom mean to me?
What money habits am I ready to release?
How can I show gratitude for the money I currently have?

Affirmations:

“I am in control of my financial destiny.”
“Every dollar I spend and save aligns with my highest good.”
“I am open to receiving wealth in all forms.”

Resources:

Read books on financial empowerment, such as “You Are a Badass at Making Money” by Jen Sincero.
Explore apps that help with budgeting and investing.

Making 2025 Your Year of Abundance

Healing your relationship with money isn’t an overnight process—it’s a journey of self-discovery, growth, and empowerment. As you work on shifting your mindset and taking intentional actions, you’ll begin to see opportunities you once thought were out of reach.

Remember, abundance is not just about the amount of money you have—it’s about the peace, joy, and confidence that come with financial alignment.

This year, let’s commit to a healthier, more empowering relationship with money. Together, we can create a life of financial freedom and fulfillment.

What steps will you take today to heal your money story? Share your journey in the comments—I’d love to hear from you!

2025 is Your Canvas 🎨

Posted on January 10, 2025 by Gull Khan

The New Year always brings with it a mix of emotions—hope, excitement, and perhaps a little uncertainty. But as I sit down to write this, I want to remind you of something incredibly powerful: 2025 is your blank canvas.

You are the artist, and this year, you get to paint a life of abundance, alignment, and joy.

Over the years, I’ve seen firsthand how powerful it is to step into a new year with intention. But true transformation isn’t about setting fleeting resolutions; it’s about creating a clear vision, committing to inspired action, and aligning with your higher self.

Let’s dive into how you can make 2025 your most prosperous year yet.

Reflect: The Power of Looking Back

Before you rush to set new goals, take a moment to reflect on 2024. What were your wins? Celebrate them wholeheartedly, no matter how small they may seem.

Maybe you saved more money, mended a relationship, or prioritized self-care for the first time. These wins matter because they show your growth.

But reflection isn’t just about celebrating—it’s also about learning. What challenges did you face, and what lessons did they bring? Every setback is a stepping stone to success, and acknowledging them helps you move forward with clarity.

For years, many of us have been conditioned to equate prosperity solely with money. While financial wealth is a beautiful part of abundance, true prosperity is so much more.

It’s about feeling aligned with your purpose, experiencing fulfilling relationships, and living a life of joy and freedom.

Ask yourself:

What does prosperity truly mean to me?
How can I create a life that feels abundant on all levels—emotionally, spiritually, and financially?

Write these answers down and let them guide you as you design your year.

Heal Your Money Mindset

If you’ve been following me, you know that money mindset is at the heart of what I teach. And here’s a truth I’ve learned: your financial reality is a reflection of your inner beliefs about money.

This year, make it a priority to uncover and heal any limiting beliefs that have been holding you back.

Maybe you grew up hearing that money is scarce or that success comes at a cost. It’s time to release those stories and replace them with empowering beliefs that support your growth.

Say it with me:

I am worthy of wealth.
Abundance flows to me with ease.
Money supports me in living my best life.

The more you align your thoughts with abundance, the more opportunities will come your way.

Action: The Secret to Manifestation

Manifestation isn’t magic—it’s a beautiful dance between setting clear intentions and taking inspired action. This year, commit to showing up for yourself daily.

Break your big goals into small, actionable steps, and focus on progress, not perfection.

Remember, consistency is where the magic happens. Even on days when motivation feels low, remind yourself why you started and keep moving forward.

Gratitude: Your Gateway to Abundance

If there’s one habit that can transform your life, it’s practicing gratitude.

Gratitude shifts your focus from what’s missing to what’s already abundant in your life. This shift in energy opens the doors for even more blessings to flow in.

Start each morning by listing three things you’re grateful for, and watch how your day transforms. Gratitude isn’t just an emotion; it’s a magnet for miracles.

Dream Bigger, Together

As we embark on this journey into 2025, I want you to know that you are not alone. Whether you’re tuning into my podcast, joining energy clearing sessions, or taking part in my courses, I’m here to support you every step of the way.

This year, let’s commit to dreaming bigger, taking bolder actions, and stepping into the versions of ourselves that we know we’re meant to be. Let’s turn our dreams into reality and create lives filled with purpose and prosperity.

Here’s to a year of abundance, alignment, and breakthroughs. You’ve got this, and I’m here cheering you on every step of the way.

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Month: January 2025